5 Dec
Embarking on a Wellness Journey: India’s Top Destinations”
India, with its profound heritage of wellness practices, has been a hub for rituals that the western world is now beginning to embrace. From Ayurveda and Yoga to meditation, plant-based diets, sustainable farming, and wellness retreats, the country offers a holistic approach to well-being. If you’re planning a wellness-focused trip to India,
these destinations are tailor-made for you.
- Rishikesh – Yoga
Close to the national capital, Delhi, Rishikesh stands as an ideal starting point for wellness enthusiasts. It earns its renown as the Yoga Capital of the World, nestled by the side of the Ganges River. - The city boasts reputable yoga schools, where some of the world’s most trusted yogis and teachers have imbibed the essence of yoga.
- Kerala – Ayurveda
The lush, tropical state of Kerala is synonymous with Ayurveda and related practices. Visitors from across the globe opt for extended stays and wellness retreats to rejuvenate both body and soul. Kerala is home to some of the world’s most renowned Ayurvedic retreats. - Mysuru – Ashtanga Yoga
For those inclined towards Ashtanga Yoga, Mysuru, its birthplace, is the ultimate destination. The yoga practice in Mysuru is celebrated for allowing practitioners to focus on individual, self-paced sessions even in a group setting. The city hosts numerous yoga schools for those aspiring to earn a yoga teaching certificate.
- Kerala – Kalaripayattu
Kalaripayattu, one of the world’s oldest martial arts forms, is no easy pursuit. Though not often viewed through the lens of wellness, practitioners undergo years of rigorous training. Enthusiasts of Kalari are renowned for actively demonstrating exceptional control, strength, and agility in both body and mind. - Bodh Gaya, Igatpuri, Ladakh, Dharamsala – Vipassana
Vipassana, a form of mindful meditation rooted in Buddha’s teachings, is gaining popularity. While Bodh Gaya is a preferred destination for learning and practicing Vipassana, reputed centers also exist in Igatpuri, Ladakh, Dharamsala, and various other locations across the country. These serene environments provide the perfect backdrop for individuals seeking mindfulness and inner peace.
